What is systemic therapy?

Who: Systemic therapy is beneficial for individuals, couples, families, and those struggling with communication, trust, connection and mental health issues impacted by their relationships.

What: This approach focuses on understanding the individual in the context of their relationships, emphasizing that people are interdependent and did not exist in a bubble and it is important to understand how the exchange of emotions and information within relationships have an impact.

Where: Generally in systemic therapy, therapy sessions can take place in various settings, including clinics, community centers, or even online platforms, depending on the context and need.

When: The therapy can be short-term or long-term, with the duration tailored to the specific needs and goals of the individual or relationship system.

How: Systemic therapy identifies and alters unhealthy patterns in relationships and communication, focusing on current dynamics and how they have been impacted by the person’s involvement in different systems throughout their development.

Why: It's especially effective for issues like depression, anxiety, PTSD, substance abuse, eating disorders, body-image concerns, relationship challenges, and low self-esteem. This approach helps understand and change relationship dynamics, offering a fresh perspective on personal and interpersonal challenges.